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RightOnTrek Backcountry Meals - Vegan Shephard's Stew

Vegan Shephard's Stew

  • 2 Person Meal - 9 oz
  • Vegetarian
  • No gluten
  • Vegan
  • No dairy
  • No peanuts
  • Kids-friendly


Warm mashed potatoes with tender peas and earthy mushrooms simmered in savory vegetable broth. Packed with protein and tons of B-vitamins for a comforting holistic recovery after a long day.

Cooks in 10 Minutes

Instructions for regular size meal

1. Add the oil to the pot
2. Boil about 14 oz of water
3. Add the inner packet ingredients and cook for 2 minutes
4. Turn down the heat and add the potatoes. Stir everything together
5. Turn off heat, and cover for 5 minutes

Ingredients:
Potato flakes* (potatoes*, mono and diglycerides*), soy protein (defatted soy flour), nutritional yeast, olive oil*, green peas, onions, vegetable broth powder (corn syrup solids, tomato, onion, garlic, yeast extract, carrot, basil, celery seed, parsley, spinach, turmeric, bay leaf), champignon mushrooms, garlic powder*, salt, black pepper*.

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